Free practices

9 practices · 2–27 min

Every practice included with a membership.

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Length

Introduction

Chi Gong vs Tai Chi

Free class: Three Things

All levels · Beginner · Body Awareness

Wu Ji Stand, Ocean breath and full body flow

Wu Ji Stand, shaking, tapping and organ cleansing

Beginner · Standing

Full Body Engagement, Awareness & Awakening Chi Gong

All levels · Beginner · Breathwork

Guan Yin Prayer, seeding ritual in seated position

All levels · Cosmic Connections · Energizing

Cosmic Mother Meditation

All levels · Beginner · Cosmic Connections

connecting the planets to the organs and becomes the solar system

Advanced · All levels · Beginner