Introduction

Welcome! I’m Xu Darocha, and I’m thrilled to share this online Chi Gong course with you. As a somatic healer who has taught Chi Gong and Tai Chi for years in classes, workshops, and retreats, this course is a reflection of how I live and teach this practice.

Chi Gong isn’t just about building strength and vitality—though those benefits are real. It’s about experiencing spirituality in motion and philosophy embodied. My intention is not to give you more techniques to collect, but to help you inhabit the practice so it naturally transforms how you move through life.

In this tradition, joy is essential, and a smile is considered energetic medicine. This course isn’t a challenge with goals or timelines. It’s an invitation to play gently and consistently, and see what unfolds.