Bonus class: Vibration Plate as Support

This short class introduces the vibration plate as a supportive tool to use alongside your Chi Gong practice.

In this video, I will demonstrate various ways to work safely with this tool.

The vibration plate is not a replacement for Chi Gong. Rather, it’s a supplementary tool that can help the body wake up, release excess tension, and improve circulation.

Used thoughtfully, it can support:

• relaxation of tight or stagnant areas

• improved circulation and lymphatic flow

• gentle stimulation of the nervous system

• a clearer sense of the body before or after practice

This class is meant to be practical and accessible.
You don’t need to do everything at once, and you don’t need to use the vibration plate every time you practice. Think of it as an optional support — something you can return to when it feels useful.

As always, listen to your body and move at your own pace.