Bonus class: Six Healing Sounds and Inner Smile Meditation

This is a classic Taoist meditation and an important companion practice to this course. It introduces the core principles of working with the organs through sound, breath, and gentle inner awareness.

In this practice, specific sounds are used to help release tension and support balance in the body, while the Inner Smile brings a quality of softness and listening to each organ. Together, they create a simple yet powerful way to calm the nervous system and reconnect with the body.

It’s recommended to go through this meditation at least once, as it helps establish a foundational understanding of the principles used throughout the course. After that, you’re welcome to return to it as often as you like, using it as a regular practice or whenever it feels supportive.