22:["$","div",null,{"className":"flex flex-col gap-4","children":[["$","p",null,{"className":"text-[11px] font-medium tracking-widest uppercase text-brand-gold","children":"Chi Gong Immersion"}],["$","h1",null,{"className":"font-display text-3xl leading-tight font-light sm:text-4xl","children":"Class 1: Foundations"}],["$","div",null,{"className":"flex flex-wrap items-center gap-4.5 text-sm text-brand-meta","children":[["$","span",null,{"className":"inline-flex items-center gap-1.75","children":[["$","svg",null,{"width":"15","height":"15","viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":"2","strokeLinecap":"round","children":[["$","circle",null,{"cx":"12","cy":"12","r":"9"}],["$","path",null,{"d":"M12 7v5l3 2"}]]}],"80 min"]}],false]}]]}] 23:["$","div",null,{"className":"h-px bg-brand-ink/12"}] 24:["$","div",null,{"className":"flex max-w-170 flex-col gap-3.5","children":[["$","h2",null,{"className":"text-[11px] font-medium tracking-widest uppercase text-brand-meta","children":"About this practice"}],["$","div",null,{"className":"text-[17px] leading-[1.75] text-brand-body [&_p+p]:mt-4","dangerouslySetInnerHTML":{"__html":"

You’ll learn Wu Ji stance with gentle spinal alignment, tongue posture, shaking, and full-body tapping, and an introduction to bamboo and metal hitters. The class also covers how to practice Chi Gong seated, Ocean Breath, Moving Tree (standing and seated), and concludes with Showering the Chi to integrate the practice.

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