Bonus class: Self Belly Massage

This class is an invitation to soften, listen, and reconnect with the body's center.

Through gentle belly massage, we bring warmth and awareness into the abdomen, supporting digestion, releasing tension, and restoring the natural flow of energy. The practice helps unwind stored stress and emotions, creating space for deeper breath and internal movement.

This is a quiet, nourishing session—one that returns you to your core, where the body can reset, heal, and feel whole again.

Wood belly massage tool from Tao Garden:

• https://www.uhtshop.com/product/toksen-guasa-knife-and-abdominal-self-massage-tool/

Wood gua sha belly massage tool:

• https://studio23clayton.com/products/untitled-aug3_10-29

• https://healtheplanetshop.com/products/fraiche-wood-body-guasha?variant=47582681497883&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOoq22GWpyTtYdc27Fv-T-MlxovKyDDbiq6ZADvhHPgWSOIurTt4HDQg&com_cvv=8fb3d522dc163aeadb66e08cd7450cbbdddc64c6cf2e8891f6d48747c6d56d2c

• https://rootsbeauty.com/products/lindo-wood-body-gua-sha?variant=40529893916755&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOop8MQm9VS10u24XmqJL-sMmaryXjJ0CBah8V-kHkdMgEFuYrfKajr4&com_cvv=8fb3d522dc163aeadb66e08cd7450cbbdddc64c6cf2e8891f6d48747c6d56d2c

• https://amzn.to/3O525gl

• https://amzn.to/3Q3mL97